Posts tagged healthymind
Triple Spiced Canneillni Spread

Tired of hummus? Same old, same old dip? Don’t just spice it up, triple spice it up!
Fresh out of chickpeas after last weeks bean filled bonanaza, I had a can of cannellini to spare. Instead of using them in their standard Italian preparation, I took them on a new flavor journey.

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Not Your Nonna's Fagiole (Bean) Soup

Lately I’m dropping beans into bowls like they’re hot …
1) ’Cause they’re easy to cook (hello, can opener!) and prepare well ahead of time.
2) They’re inexpensive, while also being filling. See more on #3
3) Finally, they add a meatless, high fiber protein pop to mealtime.
4) If you don’t hound the pot in week, they freeze REALLY WELL.

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On De-clutttering Your Mind + Space: Let The Light Shine In

Are we really what we eat? Well, not only. We are what we say. What we do. The things we don’t do … and I’ve been exploring ways to shift my mindset outside of food. Do you think of your overall health as more than what you eat, or do you find yourself constantly hung up on the next meal or bite? 

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End of Summer: Zesty Corn + Farro Salad

Summer is coming to a close and after a trip to the market, where I spied an abundance of corn, I knew I had to make a flavor packed grain salad before the time was up. For me, NJ and LI corn are a weakness, unlike their men. I kid, I kid - and that's a whole different newsletter!  Pairing corn with farro, fresh veggies, cilantro, scallions, zesty lime and smoked paprika makes for a Mediterranean meets southwestern flavor profile.

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Meat + Veggie Lovers Leftover Pizza Omelette

I love eggs. I love my eggs scrambled, sunny side up and poached. Sure, I also love a fluffy filled to the max mega frittata and the popular omelette but, of late, my only true love is the open faced omelette. The open faced omelette, AKA the pizza omelette - made with a thin layer of egg and then piled high with ingredients such as veggies, meats and/or cheese

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Chicken Sausage With Veggies

Weeknights leave little room for making any sort of gourmet dinner, you and I both know that. But dinner also doesn’t have to be gourmet or recipe based. With work, busy schedules, the compounded effects of technology and the need to be “always on,” it’s getting harder and harder to find a work life balance … let alone get in the kitchen. 

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Fava Bean Fever

Peeling fava beans was a favorite childhood summertime cooking chore. Way better than mom asking me to get a new roll of paper towels or sending me to the corner store for bread. Splitting open a fava pod and peeling off the beans thick skin is a labor of mealtime love - it takes time, patience and must be done gingerly so as not to break apart your beans.

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Fish + Greek Style Chutney

Inspired by an epic Friday night meal of branzino, eggplant, zucchini, salad and wine I planned to relive it at home. A kingdom for grilled branzino every day, deboning and picking pins like a professional - but it gets costly … sometimes a lady has to get her wild flounder on because the price is right at the fish market.

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Two Salsas For Your July 4th Table

Making salsa is simple. It requires little prep, minimal tools and ingredients that are easy to come by in your grocery store. A certified crowd pleaser, great for vegetarians, vegans and even your meaty buddies (scoop this fruit salsa on a burger, shrimp or salmon) and delight everyone around your table.

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5 Reasons To Get Your Salsa On This Summer

While everyone else is eating warm potato and macaroni salad (gulp) this July 4th, perhaps you can choose to make a side that can double as a salad or a salsa. With interchangeable ways to use these two salsa/sides, you’re guaranteed to please guests and yourself with nutrition, hydration and leftovers.

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Dear Fresh Direct, I Love You.

As a champion for grocery shopping, real food, cooking and caring for my home (mind, body, the actual space I live in) - when the weather gets beautiful and the weekend rolls around … The last thing I want to do is roll my food suitcase from store to store. Sure, I love Astoria, long walks, exploring, and saying hi to my local produce people … but …  

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Zucchini Noodles With Garlic + Oil

All I could muster up for dinner tonight was zucchini noodles with garlic, parsley and olive oil. I’ve nothing inspirational to write or say. Quite honestly, I opened my fridge, braless, half of my belly hanging out in my too short hand-cut sleeper sweatshirt and stared into the refrigerator light.

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Papaya 101

In the Healthy Habits gospel according to Tinamarie Theresa, there’s nothing like starting the day with fresh fruit. Before I left NY for Miami, the cold weather had me turnt. I work hard to channel my good mood through food as my belief is if we eat like a rainbow we will feel like a rainbow. I tried channeling the tropics

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Mom's Carrot Cake

When I was growing up and still, to this day, my mother makes a carrot cake that is to die for. As a child I would sneak slices in the middle of the night while no one was watching; it was just me, my carrot cake and Arsenio. I imagined I’d one day make it on my own, that I wouldn’t have to eat it alone in secret or in shame and that day came.

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