When I was preparing salmon for dinner last week, I wanted to make a side that would have veggies and fiber but wasn’t a typical salad with a lettuce base. I love making creative salads, but I hadn’t made a grain salad in quite some time. I think grain salads are the perfect hearty but light offering to spring eating and, so, my aunt and I agreed on farro. Farro is a wheat based grain that has a nutty texture. It can be substituted with barley in many recipes,
Read MoreSalmon is an easy weeknight meal that provides protein and heart and brain healthy OMEGA-3 fatty acids. It’s a powerful food that bakes in the oven in minutes. It’s one of those “no excuses” meals when it comes to cooking. This super simple salmon is made with a marinade that doubles as a vinaigrette for salads or steamed vegetables.
Read MoreLast week, as I contemplated what to prepare for dinner, I stared down bell peppers, tomatoes and a package of meat that was in the refrigerator. The weather was cool, alarmingly cold, really, for April, and called for a warming meal. I recalled Susana’s meal, Stamatis stuffed peppers and tomatoes and swiftly got to work on recalling the flavors. I moved slowly, stopping to think about the taste, gathering all of the ingredients, and got to work. This recipe and process is not for the impatient or faint of heart in the kitchen.
Read MorePeeling fava beans was a favorite childhood summertime cooking chore. Way better than mom asking me to get a new roll of paper towels or sending me to the corner store for bread. Splitting open a fava pod and peeling off the beans thick skin is a labor of mealtime love - it takes time, patience and must be done gingerly so as not to break apart your beans.
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