Posts tagged beans
Triple Spiced Canneillni Spread

Tired of hummus? Same old, same old dip? Don’t just spice it up, triple spice it up!
Fresh out of chickpeas after last weeks bean filled bonanaza, I had a can of cannellini to spare. Instead of using them in their standard Italian preparation, I took them on a new flavor journey.

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Not Your Nonna's Fagiole (Bean) Soup

Lately I’m dropping beans into bowls like they’re hot …
1) ’Cause they’re easy to cook (hello, can opener!) and prepare well ahead of time.
2) They’re inexpensive, while also being filling. See more on #3
3) Finally, they add a meatless, high fiber protein pop to mealtime.
4) If you don’t hound the pot in week, they freeze REALLY WELL.

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Mediterranean Lentil Salad

If you know my cooking and weight loss story, you know I love lentils. Lentil soup was the first meal I prepared in the summer of 2001 as I was forced to cook for myself while I was living on a small working farm in Ashford, CT. Recalling meals of my childhood, I remade my grandmas lentils until I got the pot of soup just right. Packed with fiber and protein they’re one of my favorite meal bases

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Fava Bean Fever

Peeling fava beans was a favorite childhood summertime cooking chore. Way better than mom asking me to get a new roll of paper towels or sending me to the corner store for bread. Splitting open a fava pod and peeling off the beans thick skin is a labor of mealtime love - it takes time, patience and must be done gingerly so as not to break apart your beans.

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5 Reasons To Get Your Salsa On This Summer

While everyone else is eating warm potato and macaroni salad (gulp) this July 4th, perhaps you can choose to make a side that can double as a salad or a salsa. With interchangeable ways to use these two salsa/sides, you’re guaranteed to please guests and yourself with nutrition, hydration and leftovers.

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If You Ain't Dippin,' You Must Be Trippin' - Part 2

At 11:35am I made myself a hummus and almond bread sandwich with a cucumber and tomato salad on the side. Lunch doesn't get any simpler than hummus and veggies. Packed with fiber, protein and pleasing texture thanks to Trader Joe's Everything But The Bagel Seasoning.

My tip: this is a traditional hummus, but not as strong with the lemon. I use only the juice from 1/2 a lemon, a little bit of zest and a shake of cumin as I don't want the lemon and cumin competing with the Everything Seasoning. 

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