Smooth (ie) Operator

Smoothies are a super simple way to enjoy a filling breakfast on the go or to heal post surgery. Throughout shoulder surgery and, now breast surgery, gathering recipes for a family friend and becoming somewhat of an expert on masking pills in smoothies for my dad (this gets us through tough mornings) — I am excited to share a few recipes here. Smoothies are healing, easily digestible when recovering from anything from surgery to PMS — nutrient dense and can be beefed up with high quality protein powder.

breakfast, proteintina corradoSeptember 30, 2025yogurt, smoothie, fruit, protein, high protein, protein powder

Stacked In the Back: Banana Pancakes Are Back

Three more bananas were staring me down in the kitchen this week and I really should be eating them given their benefits when one is PMSing and needs anti bloating and potassium boost for muscle relief. Alas, such is not their story this week. Yet again. The pantry is stocked with peanut butter powder in bulk,

tina corradoApril 4, 2020banana, pancakes, breakfast, glutenfree, peanutbutter, protein, eggs, freezer

Everyday I’m Grillin’ But If You Can’t, I’ve Got You

Grilling a tray of vegetables and a few chicken cutlets on the weekend is a great way to get through lunches and weeknights, but it can also be done on the fly - taking about 10 minutes on a barbecue or on a grill pan, in your kitchen. Summer is grilling season, we all know, but when you’re not blessed with a backyard, you need to find

Tina To Table