Tina To Table

Here you’ll find everything I’m preparing in my kitchen - from veggies, to leftovers and pasta. I eat simply, and I cook for one, but love cooking for others. And no matter what, I always pause to plate pretty.

Most of my meals are often times the result of freestyle recipe free ingredient riffing and a trip to the vegetable market. Produce is my passion, and I hope that you won’t simply come here for a recipe - but that you’ll read, cook and create a new story of your own.

I believe there’s power in a stocked pantry and freezer. From traditional Italian dishes to alternative sweets, vegan and vegetarian swaps - there’s something for everyone.

Let this serve as inspiration and let’s eat!

Posts tagged smoothie

Smooth (ie) Operator

Smoothies are a super simple way to enjoy a filling breakfast on the go or to heal post surgery. Throughout shoulder surgery and, now breast surgery, gathering recipes for a family friend and becoming somewhat of an expert on masking pills in smoothies for my dad (this gets us through tough mornings) — I am excited to share a few recipes here. Smoothies are healing, easily digestible when recovering from anything from surgery to PMS — nutrient dense and can be beefed up with high quality protein powder.

breakfast, proteintina corradoSeptember 30, 2025yogurt, smoothie, fruit, protein, high protein, protein powder

Balance, Choices, Cravings + Kefir For Breakfast

I try to balance my evening margaritas and wine with gut healthy smoothies so I'm actively making choices to feel good. That was a mouthful for an opener, huh? And, I didn't even drink last night - so I'm writing this sans hangover. I enjoy booze, occasionally, and it's something I don't plan on living without but something I also

tina corradoJuly 31, 2018smoothie, breakfast, fruit, berries, vegetarian