Cabbage gets a bad wrap for being gassy and it’s often relegated to use only for coleslaw and St. Patrick’s Day. But the red cabbage is a powerhouse of a vegetable, loaded with so many health benefits and nutrients. It packs loads of Vitamin C (great for immunity and collagen production) and Vitamin K (oh, hey, strong bones), aids in decreasing inflammation, is heart healthy and it’s also high in fiber — which is not only a benefit for our hearts but for digestion. While at my aunt and uncle’s house we’ve been preparing and eating red cabbage at least once a week alongside braised kale and collard greens.
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