MY SERVICES

 

KITCHEN + COOKING BOOTCAMP

PRIVATE COACHING Sessions focused on food, flavor, kitchen set-up, organization, grocery shopping, pantry stocking + cooking

Together we'll cover what foods make you (+ your family) tick, ways to adapt better eating habits and setting your kitchen up for easy cooking success. We'll dive into eating habits and how taking time to eat and enjoy meals that can change the way you and your family feel about food.  Each session is approximately 3-4 hours in length.

ONE ON ONE COACHING

12 x 60 minute sessions every other week via phone or SKYPE depending on location

The focus of each session is individual to client needs based on where you are. We'll work on making small changes to your health + lifestyle, consistently building new habits week to week. Accountability, encouragement, meal ideas and follow-ups following our time together are included as well as support between sessions.

 

GROUP + CORPORATE WELLNESS SEMINARS + TALKS

For groups of 5-50

Clients INCLUDE: Axinn, Veltropp & Harkrider, HERE - Women's Leadership at VIACOM, PARENTHOOD at VIACOM + NY State Bar Association

Writing, inquiring, reflecting.  Questions--and answers. Designed to be impactful and expressive, with a focus on Mindful Living, Eating and more. Learn to connect to yourself, your daily life, habits and food. Come prepared to think, share and become aware - because when we make time and when we are given space during the work day, the results of greater positivity, creativity and increased morale in our home and work lives a can be astounding.

  • 2 Part  Seminar: Mindful Living, Eating + Finding Balance

  • 2 Part Parenting Workshop: Healthy Home, Happy Home

  • 6 Week HABIT Challenge: Your Habits, Your Health

  • 8 Week Wellness Workshop: Mindful Living + Eating

  • Interactive Food Demonstrations *demos vary

  • Food Education Seminars *topics vary

  • Corporate Raffle + Health Services Buy In For Employees 

  • Executive Team Building Dinners: Hands On Cooking 

Private COOKING EVENTS AND PARTIES

for groups of 4-10 

Parents, children and teenagers in Chelsea, Tribeca, New Jersey, Connecticut and Astoria LOVE ME

Gather your little ones, friends, couples, bachelor and bachelorette party so we can shred the kitchen with healthy, tasty foods, how to's, music and wine or all natural juice boxes. Each cooking class is an experience and meant to bring forth curiosity and functional cooking. Learning to cook is all about tasting your way through the the process, and I'll be guiding you along with recipe free ingredient riffing and my pasta pumping heart! 

  • The New Noodle: Vegetable Noodle Making + Sauce Tasting

  • No Bake Treats

  • Breakfasts For Champions 

  • Smoothies + Out Of The Box Snack Bar

  • No Cook Lunches

  • Mastering Meal Prep 

  • Cooking Mediterranean Style

  • The Art of Eating: Color, Texture, Plating + Making Your Food Pop


 

 

LET's talk!

 

TINA IN THE WORLD ...