On Meals + Food Habits
On Tradition: Food Thoughts
Tonight I’m sipping wine, writing while wearing my Boston Terrier pajamas and thinking about meal time and food habits, the frustration of many trying to get healthy.
A meal is anything that will satisfy our hunger, sustain our energy, digest and be used to make our body run optimally. Sure, food is pleasure, it’s taste, it’s pain, it’s joy, shit - it’s replaced sex for me at many points in time - but our relationship and decisions surrounding food is what we make of it. We have the power to choose how we eat, what we eat and where we eat it.
Be Your Own Inspiration
I wrote this on Christmas Eve morning and because I was with my family and trying to focus on being present rather than updating blogs, I waited until today to post it. Read on.
Words, Food, Boobs + Skin: Coaching + Beginning Again
Today I was walking through Old Navy in search of dark denim. When I pulled out the color I liked from overstuffed sale rack they were a size 22. I held them, examining every seam, touched them and closed my eyes. I was a size 26-28 in high school, and these were small in comparison to others I’d held in the past. I felt my life in my hands. In a bundle of dark denim.
Morning Walks, Signs + Body Talk
Mom tucked this little bag in my birthday card, the words printed on the canvas made me cry. Mostly because I wish these words for everyone. Lately I'm a faucet of tears, thoughts and thanks.
Progress Means Choosing To Begin Somewhere
On warm days it used to be a struggle for me to go walking or be outdoors.
Let me explain …
I recently presented at a local career day, and I talked about transformation...